Research shows that what children and teens drink has a big impact on their health – both now and for years to come. With so many different beverages available, making healthy decisions can be confusing and complicated. Experts convened by Healthy Eating Research from the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, and the American Heart Association have developed evidence-based recommendations to guide healthier drink choices for kids ages 5 to 18. The recommendations address questions and concerns about sugar, caffeine, and other ingredients to promote better overall nutrition and health.

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